In a calisthenics park, muscles and strength can be trained in the fresh air. Calisthenics is a full-body workout with your own weight that uses all the muscles in the body. In order to be able to train efficiently and sensibly, the respective movement sequences are demonstrated at each station. In addition, the exercise descriptions can be viewed on a website via a QR code.
Calisthenics is a sport that combines elements of apparatus gymnastics and acrobatic exercises. In contrast to traditional strength training, calisthenics uses your own weight and focuses on inter-muscular coordination. Calisthenics parks are equipped with bars at different heights and positions, which are modeled on parallel bars and horizontal bars. Some of the equipment is also wheelchair accessible!
This calisthenics park was funded together with other facilities as part of a federal, state and EU LEADER project. Further facilities were built in
- Heldenberg
- Hohenwarth
- Hollabrunn
- Ravelsbach
- Sitzendorf
- Wullersdorf and
- Ziersdorf
erected.